5 Practical Steps to Support Your Mental Health This November

November is a significant month for mental and physical health awareness. Not only is it Movember, which highlights men’s mental health and physical wellbeing, but it’s also a time to reflect on broader mental health challenges that we all face. Whether you're dealing with work stress, personal challenges, or simply trying to stay balanced, your mental health should always be a priority. 

Here are five simple and practical steps you can take to support your mental health this November. 

1. Take Breaks to Reconnect with Yourself

In our busy work schedules, it’s easy to get caught up in daily tasks and forget to pause. Regular breaks are essential for maintaining your mental and physical wellbeing. Even five minutes away from your desk can help clear your mind and refresh your energy. 

Practical Tip: 

• Try mindfulness: Use your break to practice a quick breathing exercise or meditation. Even a few minutes can help reduce stress and boost focus. 

• Stretch or move around: Movement, no matter how small, can work wonders for both your mind and body. 

2. Join the Movember Movement

Movember is about more than growing a moustache — it’s about raising awareness for men’s health, particularly mental health, prostate cancer, and testicular cancer. Whether you identify as male or not, you can support this cause by participating or simply spreading the word. 

Practical Tip: 

• Get involved: Join your colleagues in participating in Movember by starting a conversation about men’s mental health or contributing to a fundraiser. 

• Support the men in your life: Encourage open conversations about mental health with friends, family members, and colleagues. Sometimes, just being there to listen can make all the difference. 

3. Prioritise Self-Care

Self-care isn’t just about spa days or special treats — it’s about making sure you’re taking care of yourself, both mentally and physically. It could be as simple as getting enough sleep, eating nourishing food, or doing something that makes you feel good, like reading a book or going for a walk. 

Practical Tip: 

• Sleep matters: Aim for 7-9 hours of sleep each night. A well-rested body and mind are better equipped to handle stress. 
  
  
• Eat mindfully: Nourishing your body with healthy food can also boost your mood and energy levels. 

4. Talk About Mental Health:

Talking about your mental health can feel daunting, but it’s one of the best ways to reduce stress and avoid feeling overwhelmed. Whether you confide in a friend, family member, or colleague, sharing your thoughts can help you feel supported and less isolated. 

Practical Tip: 

• Reach out: If you’re feeling down or stressed, reach out to someone you trust. Remember, asking for help is a sign of strength, not weakness. 

• Use your resources:  If your workplace offers mental health support, such as therapy or Employee Assistance Programs (EAPs), take advantage of these services when needed. 

5. Get Checked for Breast Cancer Awareness:

While November focuses on men’s mental health, it’s also a time to raise awareness about important physical health issues. Both men and women should prioritise regular health screenings, as early detection of cancers, like breast and prostate, can save lives.

Breast Cancer Awareness: Early detection is critical in treating breast cancer effectively. Regular self-checks and mammograms for women and awareness for men are key to identifying any changes early.

Prostate and Testicular Cancer Awareness: Men, particularly those over the age of 50 or with a family history of prostate cancer, should consider regular screenings. Prostate cancer is one of the most common cancers in men, and early detection through screenings, such as a PSA test, can significantly improve treatment outcomes.

Practical Tip: 

• Self-check for breast cancer: Women can learn how to perform regular self-exams and monitor for any changes, such as lumps, tenderness, or irregularities.
• Encourage prostate screenings: Men should discuss prostate health with their healthcare provider, especially if they are in a higher-risk group. A quick screening test can make a significant difference in early detection.
• Raise awareness: Spread the word about the importance of early detection for both men and women. Encourage friends, family members, and colleagues to take charge of their health by getting checked.
  

This November, take a moment to prioritise your mental health. By integrating small but impactful changes into your daily routine — like taking breaks, talking about your mental wellbeing, and participating in awareness movements like Movember — you can protect and nurture your mental health throughout the month and beyond. 

If you're looking for more ways to support your mental wellbeing, don’t forget to explore the resources Plumm offers, from therapy support to wellbeing courses. 

Ready to simplify people management, optimise performance, and take better care of your team? To experience the impact of our comprehensive approach first-hand, book a demo now!