This article will show you how to access Guided Meditations & Soundscapes.
We have an expansive library of Meditations & Soundscapes offered with Learn, which are easily accessible from your Dashboard.
We're here to help you relax, reduce stress, and improve your overall well-being. Here's how you can access and enjoy our offerings:
Guided Meditations
1. To begin, click on "Wellbeing" in the left-side panel of your Dashboard and then click on "Meditations." This will take you to your Guided Meditations library.2. Explore the library by browsing through categories or searching for specific areas of focus and personal growth needs. Choose the Guided Meditation that resonates with you, click on it, put on your headphones, and enjoy the soothing experience.
Click the video below to watch a short tour of the Guided Meditations library:
Soundscapes
In addition to Guided Meditations, we offer a variety of Soundscapes to help you relax and unwind whenever you need.
1. Similar to the steps for Guided Meditations, click on "Wellbeing" in the left-side panel of your Dashboard and then click on "Soundscapes" to access your library.
2. Choose the Soundscape that suits your mood, click on it, put on your headphones, and immerse yourself in a tranquil atmosphere.
Click the video below for a short tour of the Soundscapes library:
Both Guided Meditations and Soundscapes can be accessed anytime, on any device you prefer, whether it's your web browser or the Plumm mobile app.
If you have any queries or require additional support, please reach out to us on our live chat for further assistance. 😊