How to access the Guided Meditations?

This guide explains how you can access the Guided Meditations

1. Begin by accessing the "Guided Meditation" feature, which is conveniently located within the "Wellbeing" category on the platform.
2. Within this feature, you'll discover a vast and diverse library of guided meditations, all designed to contribute to your overall well-being. These meditations encompass a wide array of themes, including relationships, personal growth, addiction, parenting, and more.
3. If you have a specific theme or topic in mind for your meditation session, the platform makes it easy for you to narrow down your choices. Simply utilise the search function to find guided meditations that align with your preferences. Enter relevant keywords related to the subject you wish to explore, and the platform will present you with relevant results.
4. Once you've identified a guided meditation that resonates with your current needs or interests, go ahead and click on it. This will grant you access to the specific meditation session.
5. Typically, you'll find a brief description accompanying the meditation, offering insights into the meditation's focus and objectives. This information can help you choose the meditation that best suits your intentions.
6. If you'd like to save a particular guided meditation for future reference or easy access, look for the "Save" button on the platform. By clicking this button, you'll store the meditation in your personal profile, allowing you to revisit it at any time that suits you.
7. To access your saved guided meditations, simply navigate to your profile within the platform. Inside your profile, you'll discover a dedicated section for your saved items, where you'll find all the guided meditations you've chosen to save.