This guide shows how you can effectively use the Mood Tracker
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Start by accessing the "Mood Tracker" feature, which can be found under the "Wellbeing" category within the platform. This feature allows you to keep track of your mood over time, promoting mindfulness and self-awareness.
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Once you're on the Mood Tracker page, you'll see various options to record and monitor your mood. Begin by selecting the specific mood that best represents how you're feeling at the moment. You may see a range of emotions to choose from.
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In addition to selecting your mood, you have the option to provide more context. Use the text field provided to write down your thoughts and feelings. This can help you understand why you might be experiencing a particular emotion or mood. Adding notes about your mood is a valuable practice for self-reflection.
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After recording your mood and thoughts, the system will log this information for you. Over time, you'll build a history of your moods and emotions. You can track changes and patterns in your mood, providing insights into your emotional well-being.
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The Mood Tracker also offers a "Mood Journal" feature. You can select a specific date range, allowing you to review your mood history over a selected period. This can be helpful for identifying trends, triggers, or improvements in your emotional state.
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Lastly, remember that you have the option to share your mood or mood journal entries with others. Sharing your experiences and emotions can be a helpful way to communicate with friends, family, or colleagues about how you're doing.